Calisthenics Tips
5 Best Free Calisthenics Apps for Beginner
As beginners in calisthenics , having a dedicated app on our phones to track our progress and guide workouts is importa…
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June 25, 2024
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Workout Tips
3 Simple Bodyweight Exercises for a Defined Upper Body
The chest is one of the most attractive muscles of the body. Achieving a big and defined chest like a Greek god is on…
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April 05, 2024
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Calisthenics Tips
5 Best Affordable Protein Sources For Students
Consuming daily protein intake is one of the essential parts of your calisthenics journey, especially in building and r…
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March 31, 2024
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Workout Tips
Unlock Your First Pull-Up with 3 Easy Variations
We all know that doing pull-ups isn’t that easy, especially for beginners. For sure, it can be quite frustrating. When …
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March 29, 2024
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Calisthenics Tips
Calisthenics 101: The Introduction and Basic Exercises
You're just scrolling through your Facebook reels, and you see someone who can walk in the air like they don't …
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March 28, 2024
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