As beginners in calisthenics, having a dedicated app on our phones to track our progress and guide workouts is important. Apps that provide customized exercises based on our body goals and teach us how to execute them properly. Also, an app provides diet advice that our bodies need for recovery. Reflecting on my experience as a beginner, I often made the mistake of working out frequently without considering the importance of progression and diet, which delayed my muscle gain. I hope you don't do that.
In this blog post, I will share with you the 5 free calisthenics applications that can help you progress.
5 Best Free Calisthenics Apps 2024
1. Thenx
About Thenx:
Thenx offers a bodyweight training program designed to teach secret techniques and knowledge to anyone, regardless of age or fitness level. Developed by professional instructors and athletes, including Chris Heria, the program provides a straightforward format for achieving excellence in calisthenics. The short video tutorials make it easy to follow along and personalize your workout experience, ensuring proper form and progression.
Rating: 4.4/5 from over 15K reviews
Pros:
- Structured workout programs by calisthenics experts.
- High-quality video tutorials for proper form and technique.
- Progress tracking to monitor your workout metrics.
- Community support for sharing tips and encouragement.
- Offline access for workouts and videos.
Cons:
- Expensive premium features require a subscription.
2. Madbarz - Bodyweight Workouts
About Madbarz:
Madbarz is a popular fitness app with over 1 million users. It offers customizable daily workout routines, allowing users to choose workout duration, target muscles, and even create their own workouts. The app provides video guidance to ensure the perfect execution of every exercise.
Rating: 4.5/5 from over 18.2K reviews
Pros:
- The free version includes over 60 exercises, with more available in the paid version.
- Users can create personalized workout plans.
- Exercises come with video demonstrations for better understanding.
Cons:
- The paid version may be unaffordable for everyone.
- An extensive list of exercises can be overwhelming.
3. Caliverse - Bodyweight Fitness
About Caliverse:
Caliverse may not be as popular as the first two, but it offers a wide variety of bodyweight exercises. The app has a supportive community that motivates newbies, offers personal trainers, and provides live coaching. They also host monthly challenges with great prizes.
Rating: 4.5/5 from over 2.33K reviews
Pros:
- Offers a wide range of bodyweight exercises with detailed video tutorials and form guides.
- Hosts community challenges and competitions for user motivation.
- Workout plans and tutorials can be accessed offline.
- Most features are available for free.
Cons:
- Some users find it less intuitive.
- Limited options for creating tailored routines.
4. Thenics
About Thenics:
Thenics is ideal for mastering advanced skills like Muscle-ups and Planches. This app provides various bodyweight exercises and variations, including Calisthenics Freestyle Workouts, and CrossFit routines.
Rating: 4.7/5 from over 27K reviews
Pros:
- Comprehensive exercise database.
- Tailored full-body workouts for different fitness levels.
- Affordable premium features.
Cons:
- Lack of detailed exercise explanations for beginners.
5. The Movement Athlete
About The Movement Athlete:
The Movement Athlete offers full-body workouts and skill development. The app uses AI-driven personalization to create workout routines based on fitness levels and goals. It features nearly 100 types of exercises suitable for all levels and emphasizes skill-based training. Robust progress tracking helps monitor improvement and maintain motivation.
Rating: 4.6/5 from over 230 reviews
Pros:
- Customized workouts to the user's fitness level and goals.
- Offers a wide range of exercises for all fitness levels.
- Helps monitor and motivate users.
- Focuses on specific calisthenics skills.
Cons:
- Subscription required, potentially not affordable.
- Initial navigation may be challenging.
Conclusion
These five free fitness applications are excellent resources to support your calisthenics journey. Each offers unique features and benefits, customized to different needs and fitness levels. Whether you're looking for structured programs, community support, or advanced skill development, these apps can help you progress effectively.
You? what app do you use to track your progress? kindly share with us in the comment section.